Run for your life : how to run, walk, and move without pain or injury and achieve a sense of well-being and joy / Mark Cucuzzella, M.D., with Broughton Coburn.
xviii, 364 pages : illustrations ; 24 cm
A competitive marathon runner and creator of the Air Force's Efficient Running program shares illustrated, comprehensive instructions for running efficiently without injury or pain by avoiding common mistakes and tailoring goals to individual needs.
- Running -- Training.
- Running -- Physiological aspects.
- Runners (Sports) -- Wounds and injuries -- Prevention.
Includes bibliographical references and index.
- 9781101912386 (pbk.)
- 1101912383 (pbk.)
613.7 CUCUZZELLA, MARK