Format

Book

Author

Cucuzzella, Mark, author.

Title

Run for your life : how to run, walk, and move without pain or injury and achieve a sense of well-being and joy / Mark Cucuzzella, M.D., with Broughton Coburn.

Edition

First edition.

Description

xviii, 364 pages : illustrations ; 24 cm

Summary

A competitive marathon runner and creator of the Air Force's Efficient Running program shares illustrated, comprehensive instructions for running efficiently without injury or pain by avoiding common mistakes and tailoring goals to individual needs.

Subjects
  • Running -- Training.
  • Running -- Physiological aspects.
  • Runners (Sports) -- Wounds and injuries -- Prevention.
Notes

Includes bibliographical references and index.

LCCN

2017056684

ISBN
  • 9781101912386 (pbk.)
  • 1101912383 (pbk.)
System Availability

1

Current Holds

0

Call Number

613.7 CUCUZZELLA, MARK

# System items in

1